• Interval Training
• Strength Training
• Circuit Training  

• Rev-Up your metabolism -   Designed to elevate the metabolic rate for many hours after the cessation of the training session. In some cases up to 72 hours!

• Increase Your Muscular Strength - By including resistance training with free weights our programs increase muscular strength and bone density.

• Increase Your Fat Loss - Our programs utilize interval training which promotes fat loss by increasing your body's ability to choose and burn stored fat for energy all the time.

• Increase Your Cardio Conditioning - The integration of multiple bouts of short duration high intensity aerobic training boosts overall cardio conditioning and increases endurance and stamina.

• Tone and Firm your Body - The combination of the resistance training and the interval training will tone and firm the muscles of the body creating shape and leaness.

• Build Muscle/Strength - Our programs include very effective muscle conditiong protocols for increasing muscle mass and strength.

    Additional benefits 

• Increased VO2Max
• Increased Balance, Agility & Coordination
• Increased Joint Mobility
• Increased Muscular Flexibility
• Increased Overall Health & Well Being
• Improvements blood health such as:
    - Cholesterol - levels/ratio
    - Triglycerides
    - Blood/Sugar Regulation