NORCAL HEALTH & FITNESS
SPECIALIZING IN GROUP PERSONAL TRAINING
Sign In
Site Search
HOME
CONTACT US
 
WELCOME



SPECIALIZING IN GROUP
PERSONAL TRAINING 

NorCal training programs produce results because of the metabolic nature of the program design.

Our workout programs are designed by the integrating the following training styles. 

  • Interval Training

  • Strength Training

  • Circuit Training  

  • Rev Up Your Metabolism   Designed to elevate the metabolic rate for many hours after the cessation of the training session.
    In some cases up to 72 hours!


  • Increase Your Muscular Strength - By including resistance training with free weights our programs increase muscular strength and bone density.


  • Increase Your Fat Loss - Our programs utilize interval training which promotes fat loss by increasing your body's ability to choose and burn stored fat for energy all the time.


  • Increase Your Cardio Conditioning - The integration of multiple bouts of short duration high intensity aerobic training boosts overall cardio conditioning and increases endurance and stamina.


  • Tone and Firm your Body - The combination of the resistance training and the interval training will tone and firm the muscles of the body creating shape and leaness.


  • Build Muscle/Strength - Our programs include very effective muscle conditiong protocols for increasing muscle mass and strength.

    Additional benefits 

  • Increased VO2Max

  • Increased Balance, Agility & Coordination

  • Increased Joint Mobility

  • Increased Muscular Flexibility

  • Increased Overall Health & Well Being

  • Improvements blood health such as:
      - Cholesterol - levels/ratio
      - Triglycerides
      - Blood/Sugar Regulation

 


 

Instagram 

 
HOME | SERVICES | CERTIFIED TRAINERS